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Personal Records |
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Distance |
PR |
Date |
Location |
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400 Meters |
00:58 |
1997 |
West Geauga High School,
Chesterland OH |
0.25 |
3:52 |
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0.5 |
4:04 |
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800 Meters |
02:02 |
24-Apr-98 |
Kenyon College,
Gambier OH |
0.9375 |
4:41 |
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1 |
4:50 |
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1500 Meters |
04:23 |
1-May-98 |
Kenyon College,
Gambier OH |
1.860004 |
5:39 |
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3.1 |
5:57 |
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1 Mile |
04:50 |
1997 |
West Geauga High
School, Chesterland OH |
4 |
6:50 |
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4.5 |
6:24 |
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3 Kilometers |
10:30 |
15-Aug-07 |
Tidal Basin,
Washingon DC |
5 |
6:22 |
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6.2 |
6:21 |
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5 Kilometers |
18:28 |
1997 |
West Geauga High
School, Chesterland OH |
10 |
6:16 |
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13.1 |
6:35 |
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4 Miles |
27:21 |
14-Jul-03 |
Bastille Day
Run, Washington DC |
18.60004 |
8:09 |
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20 |
7:09 |
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4.5 Miles |
28:50 |
21-Aug-07 |
Burke Lake,
Burke VA |
26.2 |
7:17 |
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5 Miles |
31:51 |
23-Nov-06 |
Turkey Trot,
Columbus OH |
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10 Kilometers |
39:24 |
10-Dec-06 |
Bread Run, Glen
Echo Park MD |
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10 Miles |
1:02:42 |
1-Apr-07 |
Cherry Blossom,
Washington DC |
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13.1 Miles |
1:26:14 |
16-Sep-07 |
Philadelphia
Distance Run, Philadelphia PA |
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30 Kilometers |
2:31:31 |
1-Oct-00 |
Hilliard 30k,
Columbus OH |
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20 Miles |
2:23:08 |
26-Sep-04 |
National Capitol
20M, Alexandria VA |
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26.2 Miles |
3:10:56 |
21-May-06 |
Rite Aid
Marathon, Cleveland, OH |
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210 Miles |
28:56:14 |
21-May-06 |
Reach the Beach,
Bretton Woods, NH |
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Other Times |
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Distance |
Time |
Date |
Location |
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1 Mile |
05:39 |
30-Jul-03 |
DCRRC
Championships, Arlington VA |
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3 Kilometers |
10:37 |
20-Jun-07 |
Tidal Basin,
Washingon DC |
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5 Kilometers |
18:36 |
7-Aug-06 |
Terp Trot,
College Park MD |
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5 Kilometers |
19:34 |
5-Aug-04 |
DCRRC Bon Air
5K, Arlington VA |
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5 Kilometers |
20:18 |
7-Aug-03 |
DCRRC Bon Air
5K, Arlington VA |
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5 Miles |
32:16 |
1997 |
Johnnycake Jog,
Mentor OH |
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5.67 Miles |
37:42 |
20-Aug-06 |
Cable Car Chase,
San Francisco, CA |
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5.67 Miles |
39:41 |
28-Aug-05 |
Cable Car Chase,
San Francisco, CA |
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10 Kilometers |
42:12 |
9-Dec-07 |
Bread Run, Glen
Echo Park MD |
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10 Kilometers |
41:20 |
12-May-07 |
Battle of the
Boulevard, Arlington VA |
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10 Kilometers |
1:09:03 |
23-May-04 |
Capitol Hill
Classic, Washington DC |
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10 Kilometers |
41:30 |
14-Mar-04 |
St. Patrick's
Day 10k, Washington DC |
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10 Kilometers |
46:50 |
8-Dec-02 |
Bread Run, Glen
Echo Park MD |
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10 Kilometers |
44:06 |
9-Nov-02 |
United We Stand,
Washington DC |
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10 Kilometers |
45:41 |
6-Oct-02 |
Georgetown 10K,
Washington DC |
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10 Kilometers |
52:31 |
24-Jun-01 |
A Most Excellent
Run, Shaker Heights OH |
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10 Miles |
1:05:12 |
6-Apr-08 |
Cherry Blossom,
Washington DC |
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10 Miles |
1:06:07 |
2-Apr-06 |
Cherry Blossom,
Washington DC |
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10 Miles |
1:10:13 |
3-Apr-05 |
Cherry Blossom,
Washington DC |
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10 Miles |
1:09:59 |
4-Apr-04 |
Cherry Blossom,
Washington DC |
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10 Miles |
1:11:00 |
22-Feb-04 |
Columbia 10 Mile
Challenge, Columbia MD |
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10 Miles |
1:13:03 |
6-Apr-03 |
Cherry Blossom,
Washington DC |
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13.1 Miles |
1:37:52 |
27-Jul-08 |
Nike NYC Half,
New York NY |
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13.1 Miles |
1:26:44 |
3-May-08 |
Lead Strong
Half, Freeland MD |
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13.1 Miles |
1:34:41 |
21-May-06 |
Cleveland
Marathon Split, Cleveland OH |
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13.1 Miles |
1:35:53 |
12-Oct-03 |
Chicago Marathon
Split, Chicago IL |
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13.1 Miles |
1:37:19 |
27-Sep-03 |
Quantico Half
Marathon, Quantico VA |
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13.1 Miles |
1:43:00 |
8-Mar-03 |
Brooklyn Half,
New York NY |
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13.1 Miles |
1:37:46 |
19-May-02 |
Ranelagh Half,
Richmond England |
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Duathlon
Results |
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26.2 Miles |
3:20:56 |
4-Nov-07 |
New York NY |
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26.2 Miles |
3:21:23 |
16-Apr-07 |
Boston MA |
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Segment |
Distance |
Time |
Pace |
MPH |
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26.2 Miles |
3:25:34 |
30-Mar-03 |
Ocean Drive
Marathon, Cape May NJ |
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Run |
2.90 |
18:59 |
06:33 |
9.17 |
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26.2 Miles |
4:00:13 |
2005 |
Austin TX |
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Transition 1 |
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01:31 |
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26.2 Miles |
3:30:25 |
2003 |
Philadelphia PA |
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Bike |
15.71 |
56:40 |
03:36 |
16.63 |
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26.2 Miles |
3:41:36 |
2003 |
Chicago IL |
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Transition 2 |
- |
02:29 |
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26.2 Miles |
3:50:00 |
2002 |
Paris France |
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Run |
3.14 |
21:21 |
06:48 |
8.82 |
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26.2 Miles |
3:40:00 |
2000 |
Columbus OH |
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Total |
21.75 |
1:41:00 |
04:39 |
12.92 |
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26.2 Miles |
4:40:00 |
2000 |
Paris France |
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26.2 Miles |
4:05:00 |
1998 |
Columbus OH |
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Duathlon |
1:41:03 |
20-Apr-07 |
DC Tri Club
Training Tri, Washington DC |
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Urban Challenge |
3:00:00 |
12-Jun-04 |
City Qualifier,
Washington DC |
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Urban Challenge |
4:38:00 |
15-Nov-03 |
National
Championship, New Orleans LA |
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Urban Challenge |
2:23:00 |
30-Aug-03 |
City Qualifier,
Washington DC |
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